After introducing the food menu and fat types for keto people to eat in the previous post. Today, the queue of the food menu should not be accidentally eaten or used as a component of the keto diet because most of the carbohydrates that make the body still have glucose to burn. and unable to enter ketosis mode as the following list

Sugary foods and snacks

Such as soft drinks, fruit juices, candies, cakes, honey, ice cream, roti, bubble tea, etc.

Carbohydrates and starches

Such as steamed rice, wheat, oats, millet, pasta, bread, breakfast cereal, etc.

Various fruits

you should exclude almost all types. Except for berries, coconuts, avocados, etc.

Tubers and peas

Such as taro, potato, carrot, soybean, mung bean, edamame, etc.

Cooking sauces and dipping sauces

It may contain sugar ingredients such as ketchup, sweet sauce, etc. Avoids various low-fat products because they can affect ketone levels in the body.


It is high in carbohydrates and provides a lot of energy.

Vegetable oil

often become trans fats to attach to blood vessels and other parts of the body


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