One of the ketogenic diet principles is that reducing body fat by eating fat, But not all fats are equally beneficial for the body. Therefore, it is essential to look before eating which fat sources are good for the body and what types of fats keto people should avoid as follows:
Good fats that keto people should eat
Saturated fat
such as lard, coconut oil, Animal fats, bacon and butter, coconut milk, cheese, whipped cream, cream cheese, about 30% are recommended.
Monounsaturated fat
For example, olive oil, avocados, and single-nuts like macadamias, almonds, and pistachios are recommended for about 50%
Polyunsaturated fat
It is a fat that contains omega 3 and 6, such as salmon, fatty fish, etc. It is recommended to eat in the proportion of about 20%
Fat groups that keto people should avoid
Trans-fat group
is a partially hydrogenated oil and is the fat that sticks in the body and blood vessels cause many diseases
Vegetable oil
They are usually familiar because they are easy to buy, such as soybean oil, rice bran oil, sunflower oil, corn oil, safflower oil, etc. However, the molecules may be modified to keep them long aging, thus causing trans fats in these oils
Although eating keto allows us to eat fat freely. But it is recommended to eat in the right amount. Coupled with exercise and the use of seasonings specifically for keto people, it will make it easier to achieve your keto diet goals and another good helper like Premium Keto Syrup. No energy, 0 kcal, seasunzone brand that will make both savory and sweet keto diets. Including your keto drinks, still delicious, mellow, comfortable to eat without harming your health
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