The essentials physical part of the elderly is the teeth and oral cavity because it is the starting point for the body to receive nutrients from food in its entirety, reduce the rate of tooth loss, and reduce the incidence of oral diseases. Therefore, you should take care of it in various ways, such as

Cleaning teeth and oral cavity

You may use mouthwash, dental floss, interdental brushes, and single-tufted brushes in addition to brushing teeth. Or a toothpick to clean the space with teeth or the inner teeth used for regular brushing may not be able to clean thoroughly. As for the elderly who use dentures should be cleaned after every meal and not worn at bedtime to allow their gums to rest.

Strengthening teeth and oral cavity

With topical use of fluoride to prevent tooth decay and exercise the facial muscles with gestures such as puffing the cheeks and moving the mouth, opening the mouth, sticking the tongue in and out to awaken the nerves in the cheeks, mouth, tongue to move. Better or using your fingers to massage the salivary glands under the chin, ears, and tongue before eating to stimulate the salivary glands to produce more saliva, etc.

Food selection

Older people should eat as a meal. Focus on easy-to-digest protein and fiber-rich fruits and vegetables, and avoid spicy, sweet, sour, or acidic foods. Because it will cause tooth decay, also, be careful with sticky and demanding food. because it is difficult to clean or may damage dentures

Enhance immune disorders

Boost your immune system by adjusting behaviors that are harmful to your health, such as reducing smoking, chewing betel nuts, etc., and visiting your dentist for an oral check-up at least once a year. Importantly, if you have a congenital disease such as diabetes or need chemotherapy, etc., remember to take care of your body to control the disease from affecting your physical and oral health.

And another alternative to health care and nutrition suitable for the elderly with sugar-free sweetened syrup is the seasunzone brand. You can use it in cooking, dessert, or beverages that need a mellow sweetness that is important. In addition, it does not contain sugar, so it is not a cause of tooth decay as well.

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Thank you information from Public Health Division, Department of Health, Ministry of Public Health