The rule of thumb for keto dieters is Don’t eat foods that contain flour and “sugar,” which makes many people who like sweetness but want to be a healthy, beautiful body by eating keto feel discouraged from the beginning. But there are a variety of sweeteners that are used in place of sugar. Sweeteners that keto people can easily buy and eat include:

Inulin

It is a sweetener and does not provide energy in a fiber called fructan (Fructan), which is soluble in water. Therefore, the body is not digested in the gastrointestinal tract and is not absorbed as energy.

Erythritol

Powdered sugar alcohol has a sweetness similar to sugar that is about 30%-40% less sweet. However, it is deficient in energy, and the body is not digested and not absorbed for use.

Stevia

is that stevia extract is available in both powder and liquid form. It tastes 200-300 times sweeter than sugar, so add a little to make it sweeter.

Lor Hang Guo (Monk Fruit)

It is an aromatic Chinese herb without fat, carbs, and sodium. It can be used either as a self-boiled fruit or as a ready-made powder. It is 150-200 times sweeter than sugar, so you should use it in small quantities as well. Although all four sweeteners do not provide energy, they do not stimulate insulin. But you should eat it in moderation, and it is advisable to look at the ingredients or read the product label before buying because some products may contain sugar.

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