Choose the right amount of protein.
Choosing that protein Must take into account the appropriate amount for each person. because each age The body’s protein needs differ. including lifestyle Living a less strenuous lifestyle also makes protein requirements different. For example, people who exercise a lot need more protein than people who don’t exercise. or pregnant women should get more protein than women in general
Including some sick people may need a very high amount of protein as well. especially athletes who want to strengthen muscles vegetarian don’t eat meat at all These people are also at risk of not getting enough protein. Therefore, we have to eat whey protein to help the body with that force.