1. Healthy Food + Chili Fish Sauce
Boiled vegetables, tofu, or brown rice — these clean dishes instantly become not so clean when served with “chili fish sauce” on the side!
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Just 1 tablespoon of fish sauce contains up to 1,300 mg of sodium.
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The recommended daily sodium intake should not exceed 1,400 mg.
High sodium = increased risk of high blood pressure, kidney disease, stroke, and osteoporosis.
2. Stir-Fried Sunflower Sprouts with Tofu + Soda
Sunflower sprouts and tofu make for a healthy meal packed with protein and nutrients for the brain and eyes. But if you chug a soda alongside it, your health takes a hit immediately!
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One can of soda contains over 30 grams of sugar.
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This increases the risk of diabetes, obesity, and gastric issues.
3. Herbal Drinks + Ice
Drinks like centella, bael fruit, or pandan water are believed to cool the body and boost health. However, adding ice from unsanitary sources can turn them into a hidden danger.
A survey revealed that 64.5% of ice from unregulated sources was contaminated.
