Diabetes Mellitus is a group of chronic diseases caused by the body’s inability to properly use glucose — the main source of energy. This happens when the pancreas doesn’t produce enough insulin, or when the body’s cells become resistant to it, leading to high blood sugar levels.
-
Control your diet. Reduce sugary, oily, and salty foods. Avoid refined carbs, fried foods, and processed products. Choose drinks or desserts made with alternative sweeteners such as stevia or erythritol.
-
Exercise regularly. Aim for at least 150 minutes per week — walking, jogging, swimming, or any physical activity that helps improve insulin sensitivity.
-
Maintain a healthy weight. Excess abdominal fat increases the risk of developing diabetes.
-
Get enough quality sleep. Lack of sleep can lead to insulin resistance and increased appetite.
-
Reduce stress. Stress hormones can cause blood sugar levels to spike unexpectedly.
-
Get annual health check-ups. Check your blood sugar at least once a year, especially if you’re over 35 or have a family history of diabetes.
-
Choose beverages wisely. Avoid sugary sodas. Opt for water, unsweetened herbal drinks, or beverages made with natural sweeteners like “Seasun Sugar Free Syrup.”
