Sugar free syrup can be consumed daily, but it should be used in appropriate amounts because:
Benefits of stevia:
- Provides sweetness without calories
- Does not increase blood sugar levels
- Safe for diabetics
- Does not cause tooth decay
Precautions:
- Excessive consumption may cause diarrhea
- Some people may have allergic reactions
- May have a slight bitter aftertaste
Recommendations:
- Use only small amounts to achieve desired sweetness
- Start with a small quantity and gradually increase as appropriate
- If any adverse symptoms occur, discontinue use and consult a doctor
Overall, stevia syrup is a good alternative for those who want to reduce sugar intake while still enjoying sweetness.
