Is Stevia Extract Harmful?

Stevia extract is generally considered safe for consumption in appropriate amounts and has been approved by regulatory agencies such as the Thai Food and Drug Administration (FDA) and the U.S. Food and Drug Administration (FDA) when it is in its pure and properly processed form.

Benefits of Stevia Extract

  1. Calorie-free or low-calorie: Suitable for those managing their weight or living with diabetes.
  2. Does not raise blood sugar levels: It does not affect insulin production.
  3. Natural sweetener: Derived from the stevia plant (Stevia rebaudiana).

Precautions

  1. Allergies: Some individuals may experience allergic reactions, such as itching, rashes, or difficulty breathing, although this is rare.
  2. Digestive side effects: Consuming large amounts may lead to diarrhea, bloating, or stomach discomfort.
  3. Non-standardized products: Some products may contain additives or other artificial sweeteners that could negatively impact health.

Consumption Tips

  • Choose stevia extract products that are certified by the relevant regulatory bodies.
  • Avoid exceeding the recommended serving size on the label.
  • If you have underlying health conditions or are pregnant, consult a healthcare professional before use.