Protein is an essential macronutrient that helps repair cells and build muscle. Many people worry about a lack of protein during the Vegetarian Festival (Jae), but in reality, plant-based proteins are just as valuable as those from meat.
3 Recommended Sources of Plant Protein During the Vegetarian Festival
- Tofu and Soybeans: High in protein and low in fat.
- Grains: Such as quinoa, Job’s tears (Coix seed), and brown rice.
- Various Mushrooms: Contain essential amino acids.
Tips for Getting Enough Protein and Eating Healthy During the Vegetarian Festival
- Eat a Variety: Try to rotate different sources of plant-based protein to ensure you receive a complete range of amino acids and other nutrients.
- Watch Out for Sodium and Sugar: Some ready-made Vegetarian Festival foods or seasoned textured vegetable protein (TVP) may be high in sodium, oil, or sugar. Choose less processed options or check the nutrition label before buying.
- Pair with Fresh Fruits and Vegetables: Fresh fruits and vegetables help increase Vitamin C, which is necessary for the more effective absorption of iron found in plants.
Consuming a Vegetarian Festival diet that focuses on quality plant-based protein will help you maintain your body’s strength, build muscle, and avoid feeling weak throughout the festival.
If you want to enhance the flavor of your plant-based protein dishes, you can use Sugar free syrups (Nam Wan Seasun) to add a gentle sweetness without needing to use sugar.
