Make sugar-free keto maple syrup with just 3 ingredients + 0 net carbs in 10 minutes! Use keto pancake syrup for breakfast, snacks, and more.

Keto maple syrup used to be impossible to find on a keto diet, let alone make at home… until now! This sugar-free maple syrup recipe captures all the thick, sticky texture and rich maple flavor of conventional syrups, without the carb spike. Plus, just like keto simple syrup and sugar-free chocolate syrup, this keto pancake syrup uses just a few simple ingredients!

– 1 cup water

  • 1 cup Besti Powdered Monk Fruit allulose Blend
  • 1 1/2 tbsp Maple extract
  • 1/2 tsp Xanthan gum


  1. Whisk together the water, Besti, and maple extract in a small saucepan.
  2. Bring the mixture to a gentle boil. Simmer for about 5 minutes, stirring occasionally, until the sweetener dissolves.
  3. Pour the liquid into a medium bowl. Sprinkle half of the xanthin gum on top (don’t dump, just sprinkle lightly and evenly). Whisk immediately, until no lumps remain. Repeat with the remaining wantham gum.

Wait a few minutes to allow the syrup to thicken further. If it’s still thinner than you’d like, add a little more xanthin gum, just a tiny bit (1/16 teaspoon) at a time and immediately whisk again.