Using sugar free syrup is an excellent alternative for those who crave sweets but are health-conscious. It provides the perfect sweetness without spiking insulin levels. Here are 3 delicious milk-based recipes featuring stevia syrup:
1. Keto-Friendly Cocoa Frappe
A popular choice that feels like a decadent dessert but is low in calories and completely sugar-free.
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Ingredients:
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100% Pure Cocoa Powder (Unsweetened): 2 tbsp
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Stevia Syrup: 1-2 tsp (adjust to taste)
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Fresh Milk (or Almond/Pistachio milk): 150 ml
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Ice: 1 cup
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Instructions: Put all ingredients into a blender and blend until smooth. The rich cocoa flavor helps mask the slight aftertaste of the stevia perfectly.
2. Healthy Pink Milk (Nom Chompoo)
A nostalgic childhood favorite made healthier by using ready-made Sala-flavored stevia syrup.
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Ingredients:
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Sala-flavored Stevia Syrup (Red): 1-2 tbsp
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Fresh Milk: 200 ml
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Ice: As preferred
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Instructions: Mix the red stevia syrup into the milk and stir until it turns a beautiful pink. Pour into a glass filled with ice. This drink is incredibly refreshing and worry-free!
3. Matcha Stevia Latte
For green tea lovers who want the perfect balance of tea bitterness and healthy sweetness.
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Ingredients:
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Pure Matcha Powder: 1.5 tsp
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Stevia Syrup: 1 tsp
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Hot Water (to dissolve the tea): 30 ml
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Fresh Milk (or Oat milk): 150 ml
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Ice: 1 cup
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Instructions: Dissolve the matcha powder in hot water until there are no clumps. Mix in the stevia syrup. Fill a glass with ice and milk, then slowly pour the matcha mixture on top to create a beautiful layered effect.
