For people with high blood pressure caused by various reasons as follows: caused by diabetes being overweight, stressed or smoking and drinking alcohol Today we have another option to take care of yourself by choosing the right food to stop high blood pressure is the Dietary Approaches to Stop Hypertension (DASH DIET) by the Heart Foundation of Thailand in His Majesty the King gave details that It focuses on eating fiber, protein, calcium, and minerals such as potassium, magnesium, and nitrates. Reduce the consumption of sodium salt, saturated fat, total fat, andcholesterol. which can help reduce high blood pressure This method has been hailed as the ultimate prevent and treat high blood pressure by experts from U.S.News & World Report and in the pro homeopathic tips column. In addition, the homeopathic magazine has advised how to eat to stop high blood pressure with DASH DIET.
1. you can eat different grains in 6-8 parts per day, such as one slice of whole wheat bread or brown rice; 1⁄2 cup of entire grains counts as 1 part, which will increase the fiber that helps in excretion.
2. Vegetables and fruits can be eaten 4-5 parts a day, such as sliced fruit or 1 cup of fresh vegetables counted as 1 part, etc., should focus on fresh vegetables and fruits. Avoid processed fruits and vegetables or canned products to get the full range of healthy fiber, vitamins, and minerals.
3. Fish or low-fat meats should eat 170 grams per day and avoid red meats, lean meats, and skins to minimize fat intake.You can eat nuts and seeds for 4-5 parts per week, such as almonds, nuts; 1/3 cup counts as 1 part, which nuts contain fatty acids that are good for the body.
4. Low-fat dairy products can be eaten in 2-3 parts a day, such as one glass of milk or 1 cup of yogurt counts as 1 part, etc.
5. Abstain from sweet and salty foods or sweets with added sugar and limit the amount of salt consumed to less than one teaspoon per day, such as Premium grade syrup Sugar-free, seasunzone brand that can be used to cook savory dishes, desserts, or hot-cold drinks. It’s delicious for people with diabetes or high blood pressure. You can choose the flavor you like and eat with peace of mind. So don’t worry about sugar at all.
