What is whey protein?
Whey protein is a source of high quality protein. full of essential substances and essential amino acids extracted from cow’s milk By this extraction, carbohydrates and fats are removed. To be left with only protein alone, pure so that the body receives complete protein to meet the daily needs of it. It is then taken through a drying process to form a powder. and can be stored for a long time including easily brewed
Whey protein is an easily digestible protein. The body can use it very quickly, which is currently due to the health care trend is very strong. make people turn to exercise more As a result, whey protein sells well. in order to repair the muscles and strengthen muscles to see results quickly For this reason, there are many whey proteins available in the market. including an online store as well which is safe to eat whey protein Should choose a formula that is suitable for their own needs as well.
Get to know the 3 types of whey protein.
There are 3 types of whey protein available in the market today:
whey protein concentrate – This type of whey protein has a concentration of about 70-80% is a light cream powder. and has a natural flavor like milk It is full of 20 types of amino acids and 8 essential amino acids that the body cannot make by itself. make muscles bigger prevent infection and enhance the immune system for the body as well
whey protein isolate –This type of whey protein is obtained from whey protein. The concentrate goes through an additional production process. Makes a higher protein concentration, more than 90% ever. It is a light cream powder. and has a natural smell like milk as well
Hydrolyzed whey protein – It is whey protein type 1 and 2 that has been hydrolyzed. Makes whey protein molecules larger. being digested into peptides Makes up to 100% pure protein, which has scientific evidence that says. Whey protein in the form of peptides is best absorbed by the body. which has clinical research shows that whey protein can help promote nutritional status enhance the functioning of the immune system and improve the quality of life of cancer patients