The matter of nutrition is very important for the human body. Because of this, humans should choose to eat foods that are beneficial. The protein is one of the nutrients that are very necessary for the human body. Because protein contains essential amino acids that will benefit the body in a variety of ways. but because alone just eating chicken Or just roast beef may cause our bodies to not get enough protein to meet the daily needs. As a result, whey protein was invented.
How does protein benefit the body?
1. The body is functioning normally.
- Protein helps the body to function normally. This is because the amino acids in proteins help build hormones, enzymes, immunity, and help maintain optimal levels of water in cells and blood vessels.
2. Necessary for the body
- Our bodies are absolutely deficient in protein. Because every activity that you do since moving will cause the loss of muscle mass. therefore have to eat protein to replace
3. Exercise longer.
- Protein helps you exercise longer. and reduce injuries as well Because protein will go into building strong muscles. and repair the lost muscles
4. Better shape
- Eating quality protein can help you get in shape. Because protein helps to fill the stomach longer than eating rice or flour and fat. More importantly, protein also helps keep muscles strong and toned, so people who want to lose weight. In order to stay fit and healthy, you should only eat high-quality protein, which is obtained from egg whites, fish and chicken breasts, by boiling, stewing, steaming, grilling, instead of frying and stir-frying.
5. the body has increased
- Protein will help the body to be strong again. especially for the elderly and the sick which the body may not get enough protein or need a large amount of protein to repair the wear and tear