Eating breakfast is a way to recharge your body after a long night of fasting. It also improves memory and reduces the risk of various diseases as well.
Mainly if someone works late until they have to close their eyes, drive their eyes to sleep, or be restless. Try starting your day with the following breakfast menu. So that the whole day is a good day to have the energy to continue working.
Plain water
When you wake up and drink water first, it will help increase the amount of oxygen in your body, making you feel refreshed and ready for more daily activities.
Egg menu
In addition to protein, Eggs also contain choline, a chemical that helps nourish the brain to be refreshed, alert, and ready to work.
Banana
In addition to protein, Eggs also contain choline, a chemical that helps nourish the brain to be refreshed, alert, and ready to work.
Fruits and Vegetables
Fruits and vegetables, whether eaten fresh, blended, or juiced, can help your body get vitamins B and C., Including nutrients that enhance the functioning of the body system to be better.
Various grains
Whole grains such as brown rice, oats, whole wheat, etc., contain GABA, a brain-boosting vitamin (GABA), plus fiber, and are suitable for your stomach.
You should also choose to eat from the five food groups, avoid foods rich in fat and sugar. You can choose to use alternative raw materials such as Sugar-free sweetened syrup, seasunzone brand (0% sugar added) that gives a sweet taste without sugar and does not make you fat. Provide breakfast and other delicious meals and full of flavor without having to refrain from being sweet all day long
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