Know ketosis , the metabolic process when eating keto
Many of you may have heard of and are familiar with the name Ketogenic diet, a diet for dieting by cutting down on carbohydrates such as starches and sugars. Then focus on eating some fat instead.
Today, Seasunzone has another term related to the keto diet, ketosis, to recommend for anyone interested or about to start the keto diet.
After starting the keto diet by reducing carbohydrate foods, the metabolism works by using fat stored in the body as an energy source instead of carbohydrates. This process is known as ketosis, where the liver converts fat to ketone acids, which are stored and transported to the bloodstream and then used as a source of energy for the body. During the first 1-2 weeks, the body begins to adjust to the state of ketosis. The body weight is reduced slightly due to the loss of water main. During this period, there may be a craving for sugar, starch, or side effects such as keto-flu or keto fever, causing dizziness, thirst, nausea, and vomiting. But if it goes through about 3-4 weeks, the body and brain will be adapted to the metabolism using fat. Both the keto diet and body fat can be used as the primary energy and thus reduce the weight and proportion from the accumulated fat that is lost.
seasunzone is another force that helps people who intend to lose weight by eating keto. Able to eat quickly and achieve the desired results. With premium keto formula 0cal energy syrup, colorful brand, made from erythritol, inulin, and stevia, no sugar helps the taste of every keto meal to remain delicious. Full of flavor and good health for sure.
Facebook: สีสรรโซน ชุมชนคนรักสุขภาพ
Line: @Seasun
www.seasunzone.com
