With today’s fast-paced lifestyle, food choices tend to focus on convenience but may not benefit the body. Cause many people hyperlipidemia has high cholesterol or triglyceride levels. Cholesterol can cause hardening of the arteries, narrowing or blockage, and risk ischemic heart disease and stroke, paralysis, or paralysis.

So please hurry up and take care of yourself before it’s too late. Let’s reduce the risk by avoiding foods that add fat. Then turn to eat foods that have properties to help lower blood fat. the following


can inhibit the process of creating cholesterol along with reducing the level of fat in the blood


It contains unsaturated fatty acids that help lower cholesterol in the body.


It contains good fats that help raise good cholesterol and help reduce bad fats in the body.


can inhibit the absorption of oil Helps lower cholesterol

Straw mushroom

In addition to having no fat, It also nourishes the heart and makes the circulatory system suitable.

With easy-to-find ingredients near these, plus taking care of yourself with exercise. Get enoughrest and choose healthy ingredients such as sweetened syrup and sugar-free concentrated syrup (0% sugar added) as ingredients in food, beverages, or desserts that want a sweeter flavorinstead of sugar. Therefore, it is another good choice to live a life away from high cholesterol and other diseases that may occur

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