Why are you afraid of diabetes? when life can choose
Believe it or not, the basics like choosing the right food for diabetics. It is the key to helping control blood sugar levels. If the blood sugar level is within the normal range, diabetes can be controlled and reduce the likelihood of more complications.
By the Chest Disease Institute, The Department of Medical Affairs of Thailand has published an article recommending the main dietary guidelines and guidelines for patients to control diabetes on their own by eating to manage diabetes and maintain blood sugar levels as follows.
1. Choose to eat fewer sweet fruits and low sugar such as apples, pears, rose apples, guavas, bananas, dragon fruit, and various types of berries which should be eaten not too much such as 7-8 pieces per meal, 2-3 meals a day, etc. And should avoid extremely sweet fruits such as durian, longan, ripe mango, jackfruit, and all kinds of processed fruits
2. Focus on eating stem vegetables, green leafy vegetables such as kale, lettuce, morning glory, Chinese cabbage, gourd, zucchini, cucumber, lentils, eggplant, etc. You can eat either raw or boiled vegetables. You can be eaten at every meal because these vegetables are high in fiber that will help absorb sugar into the blood more slowly. As a result, the body will absorb the sugar to be used at the right level and avoid or reduce the root vegetables such as pumpkin, corn, taro, oily because they contain a lot of starch. But if you eat tubers, you should cut down on rice, starchy foods, and other carbohydrates.
3. Should choose to eat meat with less fat. You may have heard that Diabetics should not eat meat, but they can only eat lean meats such as fish, egg whites, and tofu as the main to provide patients with complete protein nutrition. They can eat at every meal, 2-4 spoons per meal, and should avoid high-fat meats such as pork neck, pork belly, sausages, pork sausages, and foods cooked with saturated fat because they contain sugar as the main ingredient and cholesterol as well.
In addition, it can add flavor to the meal by using herbs such as pepper, galangal, lemongrass, kaffir lime leaves, lime to enhance the taste of food to make it more appetizing and add color and deliciousness to the meal. Finally, it can safely control diabetes. Available in various flavors, the natural sugar-free syrup can be used in cooking, baking, or brewing into various sweet, hot, and cold beverages