Because the main goal of the #ketogenic diet is to lose weight. But if you want to see results quickly and without losing your health Try to follow the tips that color zones bring together today.
Eat good fats to reduce bad fats.
Keto dieters can focus on eating foods that are high in fat. Especially the types of unsaturated fats such as olive oil, avocados, salmon and soy beans, which will add good fats to the body. And make the metabolism of bad fats that accumulate in the body work better as well
Eat vegetables and protein together.
Don’t eat fat and enjoy until you forget other menus. The protein from meat, fish, eggs, beans, etc., and all kinds of green leafy vegetables that grow above the ground. because there is fiber to help keep the stomach And also helps the digestive system better as well.
Take vitamin supplements
due to keto diet causing us to refrain from certain foods May cause a lack of nutrients such as vitamins and minerals in those foods. and resulting in the body feeling hungry and able to eat more Therefore, vitamins and minerals should be supplemented for the body in its entirety.
during the keto diet The body loses more water to burn than normal. Therefore, you must drink enough water and continually. At least 8 glasses a day, or about 2 liters, and water also helps reduce dizziness as a side effect. and alleviate hunger as well
No sleep deprivation and no stress
because of insufficient sleep combined with stress This will cause your body to produce hormones that make you feel more craving for sweets and food to soothe during the day. Therefore, you should rest enough and relax your mind.
Eat the right amount of sweeteners.
Abstaining from broken starch and sugar May cause unfamiliarity and stress. until the keto diet to lose weight was unsuccessful However, sweeteners such as #Keto Energy Syrup 0cal Colorful Brand, made from erythritol, inulin, and sugar-free stevia, can be used to add to the keto diet. just the right amount not too little to get a mellow taste and not make me fat